Meet me on the. mat!

Monday 

Flow down_Hot Asana Hampstead

4:30-5;30 Pm

Tuesday

8:00-9:00 Am

Flow Down-Hot Asana Derry

Wednesday 

Flow Down-Hot Asana Hampstead

10:30-11;30

Yin -Hot Asana Hampstead

7:30-8;30 

What is YIN?

Long slow deep supported poses

Chill the mind warm the body!

What is Flow Down

A little slow, a little flow and a little yin!

All classes appropriate for all levels!