Meet me on the. mat weekly

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Sunday

Second Wind

9:30-10:30

Unheated Vinyassa Flow

 

​Monday

Ridgefield Community Center

12:00-1;00 PM

Mindful Monday Slow Flow

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Wednesday

Rebel /Somers

5;45-6;45

Yin/Nidra

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Thursday

Second Wind

5:30-6:30

Yin

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