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My mission  is to make sure that all people feel valuable and know that they have been brought to this earth with a gift!

In this fast pace world  we often  forget our value and need help finding  our way back to  our authentic self.

My name is Sharon Bridson,  I have worked in the education field  for thirty five years in the area of special needs. I have extensive training in mindfulness, yoga, and life coaching for teens and adults

I love teaching, guiding and assisting people as they find and explore what lights their soul and fills their hearts!

About Me:
500 hour registered yoga teacher.
Certifications in the areas of:
Yin Yoga
Yoga Nidra
Life coaching
Mindfulness trained 
Certified Occupational Therapy Assistant


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